The Benefits of Playing Beach Tennis

Entra na onda: The Fun Way to Boost Your Brain and Body Health!

Beach tennis is an exciting and growing sport that combines the elements of tennis, beach volleyball, and badminton. It's a game that can be played on any sandy beach, making it an accessible and enjoyable activity for people of all ages and skill levels. Beach tennis is a perfect blend of fitness and fun, and it offers numerous benefits to your health, including your brain.

According to Dr. Daniel G Amen, a renowned neuroscientist, people who play racket sports live longer. Why? Because playing beach tennis can help stimulate the cerebellum, the part of the brain responsible for balance and coordination.

The cerebellum located in the back bottom part of the brain and is 10% of the brain volume but has more than half of the total brain neurons. It is essential for maintaining a healthy brain and body, and it can be negatively impacted by aging, stress, and other factors.  Dr. Amen suggests that playing beach tennis can help keep the cerebellum active and healthy, reducing the risk of cognitive decline and improving overall brain function. When you play beach tennis, you need reflex, fast reflex. It is a very aerobic and strategic game.

Beach tennis also helps your overall mental health.  The social interaction and competitive nature of the game is an excellent way to reduce stress, improve your mood and boost your confidence and self-esteem.

Besides being fun, beach tennis also provides numerous physical benefits. It's a high-intensity workout that can help you burn calories, build muscle, and improve your cardiovascular health. According to the American Council on Exercise (ACE), playing beach tennis can burn up to 500 calories per hour, which is equivalent to running six miles per hour.

Additionally, beach tennis can help improve your hand-eye coordination, balance, and agility. These skills are essential for maintaining your overall physical health and reducing the risk of falls and injuries.

So, don’t wait any longer! Join us every Tuesday from 5pm till sunset at the Santa Monica beach, Tower 26, and start enjoying the benefits of this amazing sport.

Did you know that one of the best sports you can play is beach tennis? It’s true! Many physicians and researchers view beach tennis as one of the best activities you can participate in, no matter your age.  According to Dr. Daniel G Amen, a renowned neuroscientist, people who play racket sports live longer. Why? Because playing beach tennis can help stimulate the cerebellum, the part of the brain responsible for balance and coordination.

The cerebellum is vital for maintaining a healthy brain and body, and playing beach tennis can help keep it active and healthy, reducing the risk of cognitive decline and improving overall brain function. Beach tennis is a very aerobic and strategic game that requires reflexes and fast reflexes.

Playing beach tennis has numerous physical and mental benefits, including burning calories, building muscle, and improving cardiovascular health. The American Council on Exercise (ACE) notes that playing beach tennis can burn up to 500 calories per hour, which is equivalent to running six miles per hour. Additionally, playing beach tennis can improve hand-eye coordination, balance, and agility, essential skills for maintaining overall physical health and reducing the risk of falls and injuries.

Beach tennis is also an excellent way to improve your mental health, as the social interaction and competitive nature of the game can help reduce stress, improve mood, and boost confidence and self-esteem.

So, don't hesitate any longer! Join us every Tuesday from 5 pm till sunset at the Santa Monica beach, Tower 26, and start experiencing the amazing benefits of beach tennis.